7 Steps to a Stronger Core
06 Jan 2017 06:04 - cameron.irishdancing

Irish Dancing Magazine + Celticore present
"7 Steps to a Stronger Core" 
The ultimate Pilates workout for Irish dancers

Celticore founder Joe Duffey demonstrates 7 essential Pilates moves designed to help you build a strong core and take your dancing to the next level. Great for all ages & skill levels, this workout - using Pilates principles - is low-impact and emphasizes quality, strategic movement, so you are able train your body to move the way it should on stage.

 For more dynamic Pilates workouts designed strategically for Irish dancers, be sure to check out the Celticore Online Studio program at studio.celticore.com. We're also on IG: @celticorepilates | Facebook.com/celticore

Check out the full CORE feature in the January 2017 print issue of Irish Dancing Magazine


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February 2017
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Weekly Prize Draw

February 1-7: Practice Pads

NO EXCUSES! It's a new feis year and now is the time to make your 2017 dreams come true with consistent practice. Your practice will be all that sweeter if you are this month's winner of a Practice Pad.

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February 8-14: Essential KIT

This week's lucky winner will receive Coughlin's Irish Imports essentials kit for every dancer. The kit includes micro gaffer rolls, sock glue, and The Stick

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February 15-21: Target Training

To dance like a champion, you must think like a champion. Get the inside scoop on what drives a champion to make their big dreams come true.

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February 22-28: Your Choice of a NEW Wig

Nothing looks more competition ready than a brand new wig! This week's lucky winner will be sent their choice of wig with an accessory piece of choice to match!

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