7 Steps to a Stronger Core
06 Jan 2017 06:04 - cameron.irishdancing

Irish Dancing Magazine + Celticore present
"7 Steps to a Stronger Core" 
The ultimate Pilates workout for Irish dancers

Celticore founder Joe Duffey demonstrates 7 essential Pilates moves designed to help you build a strong core and take your dancing to the next level. Great for all ages & skill levels, this workout - using Pilates principles - is low-impact and emphasizes quality, strategic movement, so you are able train your body to move the way it should on stage.

 For more dynamic Pilates workouts designed strategically for Irish dancers, be sure to check out the Celticore Online Studio program at studio.celticore.com. We're also on IG: @celticorepilates | Facebook.com/celticore

Check out the full CORE feature in the January 2017 print issue of Irish Dancing Magazine


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September 2017

    * Aiesha Coyle's Remarkable Life Story!
    * The Heavy on Heavies!
    * Meet the Adjudicator: Debbie Trainor
    * Life Hacks for Irish Dancers
    * Ciara Sexton's Inspiration with Paige Turilli

    Feis News & Photos
    * CLRG North American Irish Dance Championships Photos & Results
    * Nation's Capital Feis
    * An Comhdhail's Emerald Championships

    Plus Claddaugh Academy,TitanicDance, OakCask Media, Pelletier Brothers, MacConamara Academy, the Hamilton School of Dance, Aussies Descend on New Orleans & much, much more!

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Design a Dress

IDM's hottest contest of the year is on. Send us your dream dress design and you could be the winner of a new solo dress from one of the world's top up-and-coming designers, Kerry Houston at Kerry Design & Co.

Entries must be in the IDM office by September 30 - so get creative and show us what you have!

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We're on the hunt for the 2017 Man of the Year. Send in your nomination* today - all entries must be received by September 15!

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* Self-nominations are encouraged as well!


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