7 Steps to a Stronger Core
06 Jan 2017 06:04 - cameron.irishdancing

Irish Dancing Magazine + Celticore present
"7 Steps to a Stronger Core" 
The ultimate Pilates workout for Irish dancers

Celticore founder Joe Duffey demonstrates 7 essential Pilates moves designed to help you build a strong core and take your dancing to the next level. Great for all ages & skill levels, this workout - using Pilates principles - is low-impact and emphasizes quality, strategic movement, so you are able train your body to move the way it should on stage.

 For more dynamic Pilates workouts designed strategically for Irish dancers, be sure to check out the Celticore Online Studio program at studio.celticore.com. We're also on IG: @celticorepilates | Facebook.com/celticore

Check out the full CORE feature in the January 2017 print issue of Irish Dancing Magazine


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May 2017

    * Anna Mai Fitzpatrick
    * Hopping Across the Ditch to NZ
    * 3 Tips to Perfect Posture

    Feis News & Photos
    * Finbarr Conway Academy Feis
    * 2017 CLRG All Scotland Championships
    * CRN's South Leinster Regional Championships
    * CRN's North American Championships

    Plus The Golding Academy, The Sportsmanship Awards & much, much more!

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May 1-7: Bracelet

Enter to win this Pandora-style bracelet, created exclusively for Irish Dancing & Culture Magazine's readers. Available in Triskelt's Etsy shop for $25, it features a dangling ghillie pair charm and a sweet Celtic knotwork heart. Order your own at http://www.etsy.com/shop/triskelt

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May 8-14: Lady of the Dance

Get a behind-the-scenes view of the world of professional Irish dance, and hear Marie's own fascinating and inspiring life story with your very own copy of Marie Duffy's Lady of the Dance. And... as an added bonus, this week's winner will also receive a fully customizable 16oz coffee cup from Feis Buddies.

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May 15-21: O-Rock-Ta-Tank

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May 22-31: Custom Crown

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