Jumpstart Your Training - Week 2
10 Jan 2018 01:09 - cameron.irishdancing

JUMPSTART YOUR TRAINING in 2018

After the regional Oireachtas excitement and Christmas holidays, NOW is the time to get back into good dance form. IDM checks in with Peter O’Grady from the company Irish Dancing Physical Fitness to get his recommendations on your best way forward this month. Peter is the author of Upping Your Step and is known for his unique assessments, diagnosis and specific programming. He is also known for his amazing treatments, helping hundreds of dancers at major competitions worldwide. "Training should be progressive, so it is important to do some form of light training before the serious training begins to avoid injury," explains Peter. Detailed demonstrations of the program below can be found in the training book and DVD Upping Your Step.

 

Week 2. Turn off the Netflix and keep going. It takes hard work to reach your goals.

Peter explains,“Our guide is designed so you can train smart and boost your overall physical fitness for Irish dancing. If you have any restrictions or limitations with relation to strength, flexibility, mobility or other, then you will not be able to perform your dance movements to the best of your ability. This guide which we have designed for you, will lead you in the right direction. Week two continues with running, cycling or swimming sessions and adds in the following warm-up, strength and balance training two times each week:

Print out these handy guides to help you stay on track!

warm up routine          

IDM is your "Go To" location for tips. This excerpt from the January 2018 issue of IDM will get your year started off right! Get your copy HERE to read the entire issue.

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June 2018

    * Dancer of the Month: Robyn Connolly
    * Meet Adjudicator: Laureen O'Neill-James
    * World Highlights
    * Charity Spotlight

    Feis News & Photos
    * CLRG Worlds Pull-Out with ALL RECALLERS
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Weekly Prize Draw

June 1-7: Blinged Buckles!

This week’s lucky winner with shine on stage with these incredible blinged out buckles. Check out these unique buckles covered in genuine Swarovski® crystals – a sell out at feiseanna, every time! You practice hard, so show off your steps with these dazzlers! Available in clear, AB, and colors at www.irishdancedazzle.etsy.com, starting at $45.

Click here for details.

June 8-14: Perfect Pointe

Are you stressed out about your point and arch? It is not too late to work on them with this tool that ballet dancers use! The Perfect Point stretches the muscles on the top of the foot while strengthening those in the arch. In just minutes a day, a dancer can achieve stronger, more flexible foot musculature ultimately improving arch and point work. Now comes in two adjustable sizes Available at www.embroiderygirl.com - $50.00.

Click here for details.

June 15-21: Online Target Training

This is the secret weapon of many of the World’s top champions and now one lucky winner will check out the program themselves with one Free Month at the Target Training Online Institute (TTOI) The TTOI is an online training center that targets the specific muscles Irish dancers need to excel! From their signature, full body workouts to their skill specific videos that target your turnout, crossover, posture, toe height and more, the TTOI will take your dancing to the next level! More details at institute.targettrainingdance.com

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June 22-31: 3 Pair of Poodle Socks

This week's winner will be set for feis season with THREE PAIR of Reel Champ’s Kathleen Sassy Socks.

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