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  #1  
Old 06-05-2007, 08:07 PM
xoIrishDancexo xoIrishDancexo is offline
 
Join Date: May 2007
Posts: 126
Exclamation Ankle Trouble
hey does anybody have any advice on how to speed up the recovery of a twisted or sprained ankle or some strengthening tips? Cause I have a feis this weekend and I'm so close to recovery. I sprained it 5 days ago. I hope I can dance this weekend.
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  #2  
Old 06-05-2007, 09:25 PM
reelbigmouth reelbigmouth is offline
 
Join Date: Jun 2007
Posts: 5,025
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I do! Ice it, wrap it, and take ibuprophen or advil
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  #3  
Old 06-05-2007, 10:45 PM
Nion Ash Nion Ash is offline
 
Join Date: Dec 2006
Posts: 1,114
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Try and stay off it as much as possible. Move your ankle (while it's elevated) in a circular motion. That tends to help me a bit. Ice is definitely very helpful and rest.
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  #4  
Old 06-08-2007, 03:00 AM
xoIrishDancexo xoIrishDancexo is offline
 
Join Date: May 2007
Posts: 126
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thnx guys I have a feis in 2 days and I CAN DANCE ON IT! yeah
emily
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